Muay Thai, known as the “Art of Eight Limbs,” is a highly effective and versatile martial art from Thailand. It incorporates punches, kicks, elbows, and knee strikes, making it one of the most comprehensive striking arts. Muay Thai emphasiSes powerful strikes, clinch work, and fluid transitions between offence and defence, all while building strength, flexibility, and endurance.
At London Martial Arts and Fitness Academy, our Muay Thai program is designed to develop both beginners and advanced practitioners. Classes cover core techniques such as basic and advanced strikes, clinching, and defensive maneuvers, with a strong focus on proper form, balance, and timing. Students practice through pad work, bag drills, partner exercises, and sparring (if desired), all within a structured and supportive setting. Our experienced instructors help each student refine their technique, build physical fitness, and develop mental resilience. Whether you’re interested in learning self-defence, improving fitness, or training for competition, our Muay Thai program provides a rewarding and engaging way to master this ancient and powerful martial art.