Women’s Boxing is a powerful sport that builds strength, confidence, and self-defence skills through high-intensity training focused on punches, footwork, and defensive techniques. It’s an empowering workout that enhances cardiovascular fitness, improves coordination, and fosters resilience.
At London Martial Arts and Fitness Academy, our Women’s Boxing program is tailored to support women of all skill levels. We provide a welcoming environment where students can learn the fundamentals of boxing—such as jabs, crosses, hooks, uppercuts, and defensive maneuvers—through bag work, pad drills, and conditioning exercises. For those interested, we also offer sparring sessions, ensuring safety and control at all times. Led by experienced instructors, our classes are designed not only to build physical skills but also to encourage mental toughness, discipline, and self-assurance. Whether you’re training for fitness, self-defence, or simply the love of the sport, our Women’s Boxing program offers a supportive space to achieve your goals.